What's the Difference Between Weight Loss and Fat Loss While Losing Weight?
When you search the internet, you will come across numerous weight loss plans aimed at helping you lose weight fast. According to some of these plans, you need a controlled diet to lose weight, while in some other plans, you are advised to eat at fixed times.
What is meant by weight loss here? Does it automatically identifies melting fat around your waist or reducing waist width in centimeters?
There is a clear scientific difference between weight loss and fat loss. The subject of this article is the difference between weight loss and fat loss.
The Debate Between Weight Loss and Fat Loss
The difference between weight loss and fat loss requires a deeper discussion. Fat loss is more specific than weight loss. Just like in a weight loss diet, we can get rid of excess fat in the body by reducing the amount of calories taken.
The quality of the foods we will consume for fat loss is more important than the quality of the foods we will consume for weight loss. We need to be more specific about our macronutrient intake, i.e. our protein, carbohydrate and fat intake.
The goal of successful weight loss versus fat loss is to maintain as much muscle mass as possible and perhaps even gain a little more muscle mass while simultaneously losing as much body fat as possible. The reduction in your body fat percentage is not the scale of your success, but it is an important indicator. In fact, it is also useful to stay away from this scale.
Your Focus Should Be on Fat Loss, Not Weight Loss
When choosing between weight loss and fat loss, you should focus on fat loss. Many weight loss programs include recommendations to help you lose weight. However, most of this weight loss occurs in the form of water and muscle loss. And as I mentioned above, the real success in keeping your weight off permanently should be to preserve your muscles as much as possible while getting rid of fat. Therefore, it is necessary to understand the difference between weight loss and fat loss very well. It is also very important that you follow a diet program that helps keep fat intake at bay and that you choose the appropriate diet food.
Why Is It So Necessary To Maintain Our Healthy Muscle Mass?
The harmful effects of losing muscle are many. Because losing weight in the form of loss of muscle mass reduces the amount of calories you burn while at rest, and as a result, it causes you to regain the weight you lost as fat. The more muscle mass you have, the more calories you can burn at rest.
What Is Fat Loss and Why Is It So Important?
The main difference between weight loss and fat loss is that; The so-called 'fat loss' refers to weight loss from fat mass and constitutes a more specific and healthy goal than weight loss. Most of the time, when we talk about wanting to lose weight, we are talking about really wanting to lose fat mass. This is not only because excess fat is potentially dangerous, but also because we want lean tissue to be preserved.
How Do I Know If I'm Losing Weight From Fat or Water?
The easiest way to tell whether the weight lost is from fat loss or water loss is to compare your current body fat percentage with your body fat percentage a month ago. If your current body fat percentage is higher, you have gained fat weight. If your body fat percentage has remained the same or decreased, but you have gained weight on the scale, know that this is water weight.
Spc. RD. Sevinc Sevincer
Diet and Healthy Nutrition Specialist
